Component Help

hey... i'm sorry to bother about this question. but i have the codes and stuff to put up a header and everything but somehow i dont know where to go to put the codes in. i checked everywhere but i been like lost. can u please tell me where to go to insert codes...sorry to bother u with this silly question.lol.
thanks.

I'm working on this other journal, and I can't seem to figure out how to make the square nav components skinnier.

Is there a tutorial for making the nav components skinny? Because I can't find it.

Two questions:

I'm wanting to get the style that leftofmyheart has. First of all, how do you flip the component strip to the left side instead of the right? Secondly, what would I have to do to get the date look similiar to hers?

Thanks.